Four Barrel Crossfiter, Case Belcher Starts a 4 Part EAT WELL Series at MESA
Case Belcher owner of Four Barrel Cross Fit in New Albany IN and Louisville KY is teaching a EAT WELL 4 Part Series at MESA Collaborative Kitchen Studio. His emphases on the classes revolve on what foods your body needs for a well balanced diet. Many times with today's food options we don't care or have the time to eat right, but Case teaches us that its actually much easier then it looks to eat healthy even on the run. Part 1 focused on Creating the Perfect Breakfast - A breakfast that is balanced, has maximum nutrient density, will kickstart your metabolism, and one that optimizes long term health and longevity.
He made a delicious Quinoa Bowl with Coconut Milk, Almond Spread, Chocolate and Berries. He then fixed a delicious sweet potato hash mixed in peppers , onions and other ingredients and served it in a large bowl. He spoke about easy ways to prepare your meals through the week and easy ways to remember the portions of what food items in each meal. Case finished the meal with a green smoothie loaded with greens, protein and fruit.
Part 2 of the Series will take place in August and will be on LUNCH.
Case and his staff have taught healthy eating to hundreds of clients over the years.
Whether you’re looking to lose inches, improve performance, or simply live a healthy life, our Eat Well series will teach you to prepare and enjoy heathy foods, all while showing you practical ways create these dishes.
Sample and learn to make 3 different flavorful and healthy options - All of which can be prepped in advance to keep you eating healthy for the whole week.
Chocolate Almond Quinoa Bowl
Bacon Sweet Potato Hash
Protein Packed Super Smoothies
At the end of each session we’ll send home recipes, grocery lists, and nutrition information for each meal.